10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss
15:49
YouTubeJavyTheBody
10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss
13x100m (50m down and back) sprints with 25 second rest. --- Want to see some examples of how to incorporate sprints with your training sessions in the gym? I've written three detailed workouts based on your particular training goal (either power & speed, muscle building, or fat loss) that each pair a weight training routine with a sprint ...
1M viewsJul 29, 2016
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Sprinting Drills That Develop Proper Form
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How are train to get faster - behind the senses of Olympic level sprint training
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