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7 Simple Stretches Every Woman Over 60 Should Do Before and After Walking

Simple Stretches Every Woman Over 60 Should Do Before... Simple stretches for beginners to ease stiffness and support walking ...

5 simple chair exercises for seniors over 60 to protect your back and build some strength

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...
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The best everyday exercises for people over 60 to boost heart health and strengthen joints

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...
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These 4 Stretches Make It Possible To Keep Lifting Heavier After 40

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an ...