Fruit has gotten a rather bad reputation thanks to bodybuilding and other physique-oriented fitness. But does eating fruit ...

UCT/MRC Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, South Africa This study aimed to examine performance and ratings of physical ...

UCT/MRC Research Unit for Exercise Science and Sports Medicine Correspondence to: Dr H G L Rauch UCT/MRC Research Unit for Exercise Science and Sports Medicine, Sports Science Institute, Boundary Road ...

Over the next few weeks, I will look at different macro nutrients, timing of ingestion and their effects on function. One of the keys to enhanced exercise performance is proper nutrition. Modern ...

Long-established in endurance sports like cycling, football is turning to fast-acting energy sources as it becomes ...

Head Kansas City Royals athletic trainer Nick Kenney wants science to help his World Series championship team get even better, which is why the Royals hired Denver-based MuscleSound, the company ...

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

In 2009, Usain Bolt set the world record in the 100-meter dash, thanks in large part to a carb called glycogen. This molecule is stored in skeletal muscle and later released to fuel short and intense ...

Proper aftercare is essential to ensure fast recovery, prevent injuries, and prepare your body for your next ride.

Build Muscle With Fitness World Victoria, Canada – December 3, 2025 / Breakthrough Local / Smart Bulking: Build Muscle With Purpose Instead of Excess Adding muscle is a goal shared by many lifters, ...